Teeth Brushing

How do I Brush My Teeth?

• Place your toothbrush at a 45 degree angle against the gums.

• Move the brush back and forth gently in short (tooth-wide) strokes.

• Brush the outer tooth surfaces, the inner tooth surfaces and the chewing surfaces of the teeth.

• Use the "toe" of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.

• Brush your tongue to remove bacteria and freshen your breath.